Monday Meditation: Gratefulness.

img002 (5)Another day, another Youtube video. This one is the Gratefulness meditation from the “3 Great Practises” book  🙂

So now, you won’t have to record it yourself or read it, you can use the Youtube audio.

If you haven’t got the book, you can still do this meditation, it will help you relax, reconnect with an inner feeling of peace and it will also remind you of all that’s good in your life. The audio will take you for a stroll down the beach and into a very special cottage.

The background is the beautiful coast of Ireland, mainly the area around Dingle and Galway. Photos to calm the mind and nourish the spirit. Hope you like them.

Here is the video:

Namaste,

Paula

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