Tag Archives: Mabel Katz

Ho’oponopono Tools

In the practise of Ho’oponopono we are 100% responsible for everything that manifests into our world; everything around us, be it people or experiences is a creation of our mind.

Our reality was created by our mind based on memories we have been storing in it since childhood, sometimes, those memories are not even ours: we  have inherited them from previous generations.

These memories, trapped within the subconscious mind, have shaped the way we behave and think about ourselves and the world around us and thus have created behaviours and habits that have been guiding our life till today.

Instead of changing the patterns or fighting the habits, Ho’oponopono suggests we “erase” the originating memories so that those toxic behaviours and habits will disappear too. Once the memories disappear, the behaviour goes away and the reality we manifest changes too.

“We must erase the memories that gave life to the thoughts that created our world.”

How do we do this? How do we erase memories we can’t touch or see? Memories we might have blocked or tried hard to forget? There are different ways… they are all super simple, and cost absolutely nothing. Also, you don’t need to know or even think about memories that might be traumatic or sad, just repeat a simple phrase and let the Universe delete what’s no longer of use to you.  It is as simple as meditating a couple of minutes a day, so why not give it a try?

 The 4 “erasing” phrases of Ho’oponopono are: I’m Sorry, Please forgive me, Thank you, I love you. These 4 phrases will help you erase memories related to any area that is causing you pain or trouble at this point in time.

Sit comfortably somewhere where you won’t be interrupted, close your eyes and repeat them over and over for whichever length of time you feel comfortable. In a way it’s like meditating. Once you are used to the phrases, you can do this anywhere: sitting in the bus on your way to work or school, it is a great way to relax and reconnect with your Higher-Self and inner peace.

The following phrases help erase memories related to a specific topic or area. So they are great to use  when you know what area of our life needs “cleaning”:

Ice blue – Is a cleaning tool that helps clear memories related to physical pain. So if you are in physical pain you can repeat this words over and over, while you try and picture the beautiful and cooling colour blue. As you delete the memories that generated the physical pain, the pain itself will also disappear.

Dew drops – Repeating this phrase you remove memories that are causing you emotional pain, or manifesting in your life experiences or people that are causing you emotional pain. No need to think about the events that are causing you the pain, those are not the real cause, you need to delete the memories that created this reality of pain for you. As I said before, you don’t need to know which memories are to be deleted, you just need to delete by repeating the phrase, the Universe knows which memories need to leave your mind, the Universe, the Divinity or Life Force, whichever name you want to give it, knows far more than we do, and will know what to erase.

Light Switch – By repeating this phrase you (metaphorically) switch off your negative thoughts. Repeating Light Switch, also “sheds light” over why you are acting a certain way. If you find yourself acting in a way that is not your usual way or you want to stop acting a certain way but can’t stop and don’t know why. Light Switch will bring light to your inner space and help you see clearly what’s going on.

Drizzle – Repeating this phrase and even closing your eyes and visualising drizzle is great to delete negative programming associated with money. It deletes memories related to scarcity (real or fabricated) and reconnects with the flow of Abundance.

Green maple leaf – This is a cleaning tool that works on deep depression, feelings of being unloved, unappreciated, uncared for, and feelings of wanting to give up on life. Repeat this phrase as often as you can and feel this toxic feelings shift and disappear.

And finally, another erasing tool:

Blue Solar Water: Making it is very easy: place tap water into a blue glass bottle and set it in sunlight, or under an incandescent light bulb, (not fluorescent) for a period of at least an hour. you can drink it, use it for cooking, watering your plants and even cleaning. Click on Blue Solar Water for a more detailed post on how to make it and the many ways in which it is great.

Additional information on Ho’oponopono can be found in the book “Zero Limits” written by Joe Vitale and Dr. Hew Len or in “The Easiest way” written by Mabel Kats, who studied Ho’oponopono under Dr. Len for many years.

I am a big fan of Blue Solar Water, though I’m waiting for Spring and Summer to start making it again. London has been particularly grey this Winter 😦 I find Ho’oponopono phrases are a great tool to calm down, for example, if you are sitting in the dentist waiting room, waiting to be called and you are feeling all stressed and can’t stop thinking about the drill for two seconds, repeating the 4 phrases of Ho’oponopono is very soothing. It also makes your mind concentrate in something that is not the stressful situation. Not everything about these holistic practises need to be done in a dark room, amongst incense sticks, whale songs and yoga mats, you can do them when you are getting annoyed because you chose the wrong till and the queue doesn’t move, and those are the best moments to do them, because they will distract your brain and save you from getting mad at the unfairness of the world (which is BAD, very bad, for anger triggers all the worst chemicals in the body). So… let’s ho’opopnopono away today!

Have a wonderful day!!






Blue Solar Water: Why, When and How to.


Blue solar water is a powerful tool of Ho’oponopono. The Hawaiian practice of Ho’oponopono is based in taking 100% responsibility for everything around us. We are responsible for everything we see and experience; we have created 100% of it through our thoughts and memories.

To heal our reality, Ho’oponopono says, me must erase the memories that gave life to the thoughts that, in turn, created our world. Sometimes they are memories from our childhood, sometimes we inherited them from a previous generation, in both cases they can be removed so that we can create new thoughts. How do we do this? There are different ways, one of them is by drinking this water.

Every time we repeat a Ho’oponopono phrase, every time we drink blue solar water, we are asking the Divinity within us to remove the memories that made us think the way we did in order to create that which we do not like in our reality.

Why you should drink this water:

1.- Because it will help you, in a gentle way, to change the mental patterns that created situations in your life you do not want any more.

2.- Because water is important for the body, since we are 60% water. We need it for the normal functioning of organs and cells and to eliminate toxins. However most of the time we are too busy to drink enough water. Because we are not taught how to be attuned with our body, most of us go through the day without a clue as to what our organism needs.

By drinking solar water you’ll hydrate your body but also because it’s a “special” water, you are more likely to remember to drink it. Moreover, you’ll see the bottle empty or full and that will help you keep an eye on your water intake.

3.- Using a coloured bottle is a way to apply colour to the body. “Solar elixirs” have been known and used for centuries in Colour Therapy. They are, basically, water that has been placed under the sun in a coloured container so that the liquid will absorb the Sun’s energy and the energy of the colour of the container.


The colour Blue stands for relaxation, communication, regeneration and sleep. It is used to treat a variety of conditions such as high-blood pressure,  stress, sleep problems and headaches.

It aids meditation and spiritual growth, because of its calming effect on the whole organism.

Therefore, drinking blue water will introduce the calming effect of the colour blue into your body, relaxing your mind and gently removing your worries away.

4.- Blue is the colour of the Throat Chakra, the chakra related to communication, expression of one’s self and creativity. By drinking Blue Water we are balancing and empowering this chakra, which when weakened can lead to an inability to express one’s needs and opinions, to a feeling of being “choked”. On a physical level, a weakened 6th chakra can manifest on sore-throats, nervous coughing, laryngitis and hoarseness.

5.- Even if you are not sure you believe in the healing properties of this water, it is just water, it will do you no harm, on the contrary, drinking enough water on a daily basis will improve your skin, your digestion and your general well-being as your body won’t be making-do with whatever minimum amount of liquid you decided to give it that day. So, there is nothing to lose and much to win.

DSC05602When  should you drink this water?

Any time, all the time! You can add it to the water you use for pasta, coffee or tea. Mabel Katz, who studied Ho’oponopono with Dr. Len, says on her site that one drop of solar water can turn a whole pot of water into solar water too, so you don’t need to use much.

You can also spray it on your plants which will grow much healthier, on your rooms, to cleanse them, you can even use it to wash your hair; so, there you go, no excuses! It can be used for everything!

Personally, I just prepare it and drink it. There is something in me that says: if you boil it, you’ll kill everything in it, but what do I know?  I just like the way it tastes, so I drink it pure.

I also have an aroma diffuser which uses water to spread the scent, and I sometimes fill it with blue water so that it spreads throughout the house.


Be creative and have fun with it! That’s all it is about 🙂

How to:

All you need is a blue bottle and a plastic cap (or cork). The bottle can be light blue or dark blue. It just needs to be blue. You don’t even need to buy an expensive one, mine is the bottle of a well-known brand of sparkling water, you can buy it at Tesco’s for £1.39. For a cap, I use a plastic cap from my regular mineral water. Having said that, if you prefer to go for an ornate, Bohemia crystal bottle, that’s fine too 🙂

You fill it with tap water (can be mineral water if you prefer), close with a cork or a plastic cap or even some film and leave it in the sun for an hour.

Then you keep it in the fridge in any container you want and use it daily, whichever way you prefer.

Don’t use a metal cap to close your bottle.

Note: I’ve tried to find out why you should not use a metal cap but without success. The closest answer was that the metal “might” react with the sun and change something in the water. However the reason, Dr. Hew Len and Mabel Katz both are very specific about using a plastic cap or even just a bit of cling film and an elastic band, just not a metal cap. 


Amazing Experiments with Water Crystals:

Have you ever heard about Dr. Masaru Emoto? He experimented with water in a very interesting way:  he took photos of water crystals exposed to music, sounds and different words. His work shows that water crystals react to different words and songs: they actually change shape! Here is a water crystal exposed to Bach’s Air on a G String:


This is a water crystal exposed to Imagine by John Lennon:


Want to see what a water crystal exposed to a Martin Luther King speech looks like? You can find that, and better and bigger photos on Dr. Emoto’s website. His work will get  you thinking that maybe there is something in Blue Solar Water after all…