Tag Archives: Detox juice

Gone on Holidays!

DSC06274Hi there, thanks for stopping by! I’m going on holidays for a week to dive into the wonder that is Hong Kong.

In the meantime, the blog will be on holidays too. But there is plenty of things to see and do around here. While the sun lasts why not try making Hungarian Lemonade or Strawberry Basil Lemonade both are very refreshing an taste like Summer is here to stay (whether the weather agrees or not).

If you are feeling in need of a bit of Zen, now might be the time to try meditation. There is a series on Balancing the Chakras or this easy Movement meditation that will restore you well-being almost effortlessly. Movement meditations are my favourites, mainly because I struggle to keep my mind quiet while my body is quiet also.

See you soon and thanks for reading!

Namaste,

Paula

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3 Ingredient Beetroot Juice

DSC09011This is a very simple, yet tasty Juice.

Ingredients:

1 Beetroot, washed.

1 Green apple, washed and cored.

1 carrot, washed.

How to:

1.- Add 100 ml water to the jug of your juicer.

2.- Then add the beetroot, carrot and green apple to the juicer and juice!

Tastes: Earthy, sweet and invigorating. 

DSC09013What’s good about it?

Beetroot has calcium, magnesium, vitamin C and manganese. It detoxes the liver and gall bladder.

Carrot has also calcium and magnesium, as well as beta-carotenes. It encourages detoxing and supports eye-function.

Apple has potassium, vitamin and pectin.

It also tastes very, very good! 🙂

DSC09014