Category Archives: Breakfast, brunch and tea time

Argentinean sweet fried cakes


Still fighting the Sunday blues on a Tuesday? Try this Argentine remedy for rainy days and Sundays that seem to go on forever…

“Tortafritas” are the Argentinean treat of choice for rainy days. They go great with mate and their warm sweetness keeps the blues away.

During a rainy weekend someone in my family was always bound to go…. “Shall we make tortafritas?” Because you make them, you don’t buy them (thankfully they are easy to make). If you are lucky, like I was, your Grandma will make them for you.

They are sweet, completely soft on the inside, and with crunchy sugar on the outside; eat them as soon as you finish making them, so they are warm and sweet, and you’ll never EVER forget this recipe.

They are super easy to make and they cook fast, their only two drawbacks ( I may as well mention them) are that a) you will never call them “healthy” or “low-cal”, so just don’t make 100 and b) they are fried and in a city as humid as London, the smell of frying tends to linger. As long as you are aware and you don’t care, go ahead, they are really worth it 🙂

Ingredients ( makes 8 big ones, like the ones in the photo or 16 smaller ones):

125 g plain flour

125 g raising flour

1/2 teaspoon salt

1 and a half spoonfuls of melted lard.

150 ml tepid water

1 cup of sugar (to coat/sprinkle on top. Beware: not icing sugar!)

Oil, to cook them in.

How to:

1.- In a bowl place the two types of flour and the salt and mix together. Make a well in the middle.

2.-  Add the water and melted lard to the well and mix with your hands. You will have a sticky dough at first, but knead it a bit and it will soon stop sticking to the bowl.



3.- Once you have a dough that is not too sticky, form a roll and divide it into 8 portions. Then shape each of the portions into a ball. They will be the size of a golf ball. The tortafritas will plump and spread a bit during cooking, so if you’d rather have tortafritas the size of cookies, make two balls out of each portion of dough.

Let the little dough balls rest for 20 minutes covered with a clean tea towel or cling film.


4.- Place a pan in the fire with oil, while it heats up, let’s finish shaping the tortafritas. Take one ball at a time, and flatten it with a rolling-pin till they are 2-3 mm thick, then, using a knife, make two incisions in each piece.


5.-  To test the oil, place a small bit of dough in it, if it starts bubbling and sizzling away, then the oil is ready to be used, otherwise you’ll need to wait for a few minutes or bring the heat up. Once the oil is ready, place one or two tortafritas at a time. Cook on one side and then turn to even the colour.


6.- As you take the tortafritas out of the oil, place them for a few seconds on some kitchen roll to absorb excess of oil and then place them in the sugar on both sides till they are covered in it.


To add some different flavours to the mix:

Add cinnamon to the sugar and get cinnamon tortafritas

Add orange zest to the sugar and get citrucy flavoured tortafritas

Add some vanilla essence to the mix to get vanilla tortafritas.

Eat warm and be happy!!

Namaste and Bon Appétit!



Juice for Thought: Beetroot and grapefruit.

Foto 1

I’ve been doing a lot of nourishing recently, nourishing the mind with books, nourishing my creativity with writing exercises and finally, nourishing my body with an assortment of vegetable and fruit juices.

This is one of my favourite juices at the moment, mainly because when it comes down to juicing, most drinks seem to end up being green, which is not bad, I love a good green juice, but it can be a bit monotonous after a while, they taste different but they look the same; so having something on a bright shade of red or orange for a change is very welcomed 🙂

This juice is also less “earthy” tasting that the other beetroot juice I normally make, actually the beetroot flavour is almost entirely masked, so if you don’t like this veggie, or want to feed this to someone that does not like beetroot, go ahead and try it, you won’t know it’s there. Juices are a wonderful way to feed vegetables to people that wouldn’t normally eat them, or add more veggies to your own diet.

Without further ado, here is the recipe.


1 Beetroot, washed.

1 grapefruit, peeled.

1 carrot, washed.

Half a lemon, peeled.

100 ml coconut water

How to:

1.- Add 100 ml of coconut water to the jug of your juicer.

2.- Then add the beetroot, carrot, half a lemon and grapefruit to the juicer and juice!

What’s good about it?

Beetroot has calcium, magnesium, vitamin C and manganese. It detoxes the liver and gall bladder.

Carrot has also calcium and magnesium, as well as beta-carotene. It encourages detoxing and supports eye-function.

Grapefruit is rich in vitamin C, magnesium and potassium. It supports the immune system and helps cleanse the blood.

Lemon has vitamin C and potassium, it is a potent antiseptic and natural antibiotic.


This juice tastes: Sweet, refreshing and invigorating.