Monday Meditation: Meditating with Ho’oponopono

Monday Meditation003

The Hawaiian practice of Ho’oponopono is based in taking 100% responsibility for everything around us. We are responsible for everything we see and experience; we have created 100% of it through our thoughts and memories.

To heal our reality, Ho’oponopono says, me must erase the memories that gave life to the thoughts that, in turn, created our world. Sometimes they are memories from our childhood, sometimes we inherited them from a previous generation, in both cases they can be removed so that we can create new thoughts. How do we do this? There are different ways, one of them is by repeating 4 simple phrases:

I’m sorry.

Please forgive me.

Thank you.

I love you.

Another way is by drinking Blue Solar Water.

Here is a gentle meditation that uses Ho’oponopono to relax and sooth the mind:

Additional information on Ho’oponopono can be found in the book “Zero Limits” written by Joe Vitale and Dr. Hew Len or in “The Easiest way” written by Mabel Kats, who studied Ho’oponopono under Dr. Len for many years.

Namaste,

Paula

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