Monday Meditation: Visualization to let go.

Book cover n rosa levantada liviano a finalI finally managed to get the hang of Youtube …well, sort of, enough to make a decent video to go with the Visualization in my book 🙂

So now, you won’t have to record it yourself or read it, you can watch the video in Youtube or just play the audio.

If you haven’t got the book, you can still do the visualization, it will help you let go of feelings of anger, sadness, regret and fear, and it will connect you to your dreams and a feeling of well-being.

The background is beautiful Co. Waterford, Ireland. Photos to calm the mind and nourish the spirit. Hope you like them.

Here is the visualization:

Namaste,

Paula

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